#Cbt journal prompts pdf

Write a whole page about your best feature.What are you afraid to speak up about and why?.What would your friends say is the best thing about you?.Write about why other people’s opinions of you are not important.Write about something that makes you happy.What makes a person beautiful in your eyes?.Name an accomplishment that you are proud of.Write a resume that lists your characteristics (instead of your job experience).What do you imagine that self love feels like?.Write down one thing that you like about yourself today.If you want to learn to be happy with who you are, take a look at our favorite self-love journal prompts: Starting a self-love journal is a fantastic way to feel better about who you are and learn to stop comparing yourself to others. What thought has crossed your mind the most in the last 24 hours?.What body parts are tense or uncomfortable right now?.Write down a list of things you can do to lower your stress levels.Stream of consciousness – sit quietly for 5-10 minutes and write whatever comes to your mind.Write a list of things you have in common with someone you struggle to see eye to eye with.What can you commit to today that will benefit you in the future?.With eyes closed, write a poem about what you hear.If today was your last day on Earth, what would you write as your last journal entry?.What are your most important values in life?.What color describes how you feel today? Why?.

When do you feel the most alive and fulfilled?.

What do you want to put on your vision board?.

What can you see, smell, feel, taste, and hear right now? Here are some of our top mindfulness printable journal prompts to help you practice being more present: Not authorized for resale or retail use // Mindfulness Journal Prompts PDFįor those wanting to practice being more aware and present, writing a daily mindfulness entry in your journal is one of our favorite ways to exercise that. Just click to download, print, and start writing! // These printables are for personal & non-commercial use only.

#Cbt journal prompts pdf

Note: The PDF files in this post are free to download for personal use, but are not to be resold or mass-produced. Things to Write About When You’re Just BoredĮach category has a printable version that you can download.When you’ve got the itch to write something, but you need a little inspiration, having a go-to list of journal writing prompts is an easy way to get started.īelow, you will find eight categories of journal prompts- for whatever mood you’re in today. That’s why we love a good, printable journal prompt around here.

Not sure what to add to your journal? Stuck for inspiration? Don’t worry, we all get journalers-block sometimes.